The Pole Physio - Anatomy of a Shoulder Mount - Aerial Straight Leg Deadlift 💪 The finale! If you're up to this then you are really nailing your pole training! A straight
![Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel](https://i.redd.it/xd3cakhcwbma1.jpg)
Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening... | By The Pole Physio | Facebook
![Unique Princess Grip Shoulder Mount to One Armed Russian Toe Hold Pose on Static - Different Angles, Slo Mo, and Alternate Entry | Advanced Unique Princess Grip Shoulder Mount to One Armed Russian Toe Hold Pose on Static - Different Angles, Slo Mo, and Alternate Entry | Advanced](https://d6vfwwsmhxo8w.cloudfront.net/previews/7222_1481312705_640x360.jpg)